Mind Body Skills Group

Mind Body Skills Group 

July 21st – October 6th
From 530pm-730pm

Contact Information:
Abby Carter, M.S., E-RYT
913 424 0448

Mind-Body Skills Groups are beneficial for chronic illnesses and conditions such as:

  • Depression & Anxiety
  • Post Traumatic Stress
  • Life Transitions
  • Chronic Fatigue Syndrome
  • Chronic Pain
  • Fibromyalgia
  • Fertility Issues
  • Arthritis
  • Diabetes
  • Cancer

What is a Mind-Body Skills Group?

A powerful and effective combination of research based* healing therapies that help you reduce stress, deal with life changes, and create a network of support. Mind-Body Skills Groups help people to transform the physical, mental, emotional, social, and spiritual dimensions of their lives.

*statistically significant decreases in depression, trauma symptoms, anxiety, anger, and sleep disturbance, and increases in mindfulness, self-efficacy, and quality of life

Learn to Master Skills Such as:

  • Meditation: creating a peaceful and quiet mind
  • Guided Imagery: using your imagination to help your mind and body heal
  • Breath Work: enhance your health by breathing more fully
  • Movement: become aware of your body’s natural responses
  • Art therapies
  • Family of Origin Work
  • Spirituality and Life Purpose Work

Each group meets once a week for 12 weeks and each session lasts for 2 hours. The current cycle is every Thursday starting July 21st 530-730. Next cycle starts February 2nd-sign up now!

The fee for the program is $900 and payment plans and limited scholarships are available.

Participants Have Experienced:

  • A decrease in depression and anxiety
  • A heightened sense of well being
  • Better coping skills for managing pain, illness, and stress
  • Fewer physical symptoms of illness, less pain, less fatigue, and more energy
  • Enhanced immune system function
  • Greater self-awareness and positive perceptions about their own lives

About the Facilitator

Abby Carter is a mind-body practitioner. She holds a Master’s of Science in Mind-Body Medicine from Saybrook University and received her advanced training for Mind-Body Skills Groups through The Center for Mind-Body Medicine. She is also a certified yoga instructor.

How to Join a Group:

Contact Abby Carter by email- abby@abbybethcarter.com or phone- 913-424-0448. Receive your free consult and intake today!

We look forward to helping you heal!

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