Acceptance as Full Surrender: Letting Go of the War With Fear
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Written by Kelsey Bartrum, Graduate Student Counseling Intern In Acceptance and Commitment Therapy (ACT), acceptance is often misunderstood. People hear…
Accepting OCD: Living Well With a Sticky Mind
Written by Kelsey Bartrum, Graduate Student Counseling Intern A reality of OCD that is important to understand and accept is…
Attachment Styles and Family Systems: How Our Early Relationships Shape Us
Kelsey Bartrum Why do certain relationship patterns keep showing up in our lives, especially in moments of stress, conflict, or…
Why Understanding Your Feelings Doesn’t Automatically Make Them Go Away
An Acceptance and Commitment Therapy (ACT) Perspective A common belief many people carry is this: “If I can just figure…
Tips For Dealing With Your Dysfunctional Family Around The Holidays
Written by Tara St. Charles, LPC, PLPC, MAADC II With approximately 2 in 5 U.S. adults reporting that their…
Learning to Live with Uncertainty and The Freedom in Not Needing to Know
Written by Kelsey Bertram, Graduate Student Counseling Intern As human beings, we love to know. We love answers, plans, closure,…
Setting Healthy Boundaries Without Feeling Guilty
By Kelsey Bartrum, Counselor in Training Have you ever said “yes” when you really wanted to say “no”? Maybe you…
Couples Therapy in Kansas City: Doors of Hope as Your Path to Connection
Couples Therapy in Kansas City: Doors of Hope as Your Path to Connection Dear friend, If you and your…
Therapists in Kansas City: Why Doors of Hope Offers a Unique Path to Healing
Therapists in Kansas City: Why Doors of Hope Offers a Unique Path to Healing Dear friend, If you’re…
Counseling in Kansas City: Finding Safety and Connection with Doors of Hope
Counseling in Kansas City: Finding Safety and Connection with Doors of Hope Dear friend, If you’re reading this, you…
Move Your Body, Heal Your Mind: The Mental Health Benefits of Exercise
Move Your Body, Heal Your Mind: The Mental Health Benefits of Exercise We talk a lot about exercise for physical…
The Role of Hope in Therapy
By: Cameron Rozean, Graduate Student Counseling Intern We all recognize the timeless tale of the underdog— David triumphing over Goliath,…