Why Am I So Angry?
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Why Am I So Angry? Understanding Secondary Emotions and When to be Vulnerable By Adam Clement, LCMFT It tends to…
Is Happiness Possible?
Is Happiness Possible? By Joe Segraves, LPC Hollywood and fairy tales attempt to create an idyllic image of what life…
Benefits to Seeing an Intern for Mental Health Services
By Cierra Karson, Graduate Student Intern, Friends University The need for mental health services is rising daily and with…
An Effective Reward System For Your Child
An Effective Reward System For Your Child By: Rachael DeKoning, LCMFT Are you sick of spending hours on chore charts…
Introduction to Postpartum Depression and Maternal Mental Health
Jenna Barton, LPC-T Also referred to as perinatal mood and anxiety disorders (PMADs), maternal mental health is comprised of a…
How to Manage Social Media and Mental Health
How to Manage Social Media and Mental Health By Abby McGee, LSCSW I don’t know about you, but I love…
How to Compromise With Your Partner
By Joe Segraves, LPC The gold standard to managing conflict is learning how to compromise with your partner. Many…
Introduction to Mindfulness Based Stress Reduction
Stressors in our daily lives come in many different shapes, sizes, and flavors, as do their effects on our minds…
Increasing Intimacy In Your Relationships
There are many different ways in which we communicate with others. Most communication with others is a simple exchange of…
Effects of Trauma on the Brain and Body
By Reshma Freeman, LPC, LCPC What exactly is trauma? According to a 2000 study, “psychological trauma is a unique individual…
How to Increase Self Esteem
By Haley Wagonblott, LPC Self-esteem can impact our motivation as well as our mental and physical health and growth. Modeling…
What is Acceptance and Commitment Therapy
Here at Doors of Hope we believe in using and being knowledgeable on the most up to date information about…