UncategorizedIntroduction to Postpartum Depression and Maternal Mental Health27 Apr 20220Jenna Barton, LPC-T Also referred to as perinatal mood and anxiety disorders (PMADs), maternal mental health is comprised of a…
UncategorizedHow to Manage Social Media and Mental Health12 Apr 20220How to Manage Social Media and Mental Health By Abby McGee, LSCSW I don’t know about you, but I love…
UncategorizedHow to Compromise With Your Partner31 Mar 20220By Joe Segraves, LPC The gold standard to managing conflict is learning how to compromise with your partner. Many…
UncategorizedIntroduction to Mindfulness Based Stress Reduction13 Mar 20220Stressors in our daily lives come in many different shapes, sizes, and flavors, as do their effects on our minds…
UncategorizedIncreasing Intimacy In Your Relationships21 Feb 20220There are many different ways in which we communicate with others. Most communication with others is a simple exchange of…
UncategorizedEffects of Trauma on the Brain and Body9 Feb 20220By Reshma Freeman, LPC, LCPC What exactly is trauma? According to a 2000 study, “psychological trauma is a unique individual…
UncategorizedHow to Increase Self Esteem26 Jan 20220By Haley Wagonblott, LPC Self-esteem can impact our motivation as well as our mental and physical health and growth. Modeling…
UncategorizedWhat is Acceptance and Commitment Therapy12 Jan 20220Here at Doors of Hope we believe in using and being knowledgeable on the most up to date information about…
UncategorizedWhy Do So Many Therapists Not Take Insurance28 Dec 20210Adapted from an NBC news article by Maggie Mulqueen, psychologist Ask anyone about a recent experience trying to find a therapist…
UncategorizedReligion vs Spirituality15 Dec 20210We are gonna dive right into a topic we thought long and hard about before starting doors of hope. That…
UncategorizedSelf Compassion Exercises1 Dec 20210Self compassion is a hot word in the mental health world these days and for good reason! Mental health exercises…
UncategorizedAre my emotions normal?29 Sep 20210A question that comes up so often here at DOH is Are my emotions normal? It’s an important question because…