What is Acceptance and Commitment Therapy
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Here at Doors of Hope we believe in using and being knowledgeable on the most up to date information about…
Why Do So Many Therapists Not Take Insurance
Adapted from an NBC news article by Maggie Mulqueen, psychologist Ask anyone about a recent experience trying to find a therapist…
Religion vs Spirituality
We are gonna dive right into a topic we thought long and hard about before starting doors of hope. That…
Self Compassion Exercises
Self compassion is a hot word in the mental health world these days and for good reason! Mental health exercises…
Are my emotions normal?
A question that comes up so often here at DOH is Are my emotions normal? It’s an important question because…
How to manage anxiety during covid?
This past year to year and a half — has been a ride…. One of the questions that I have…
Marriage is simple not easy
Have you ever looked at another couple and wondered how they seem to get along so well and seem to…
Will I always be anxious
By Rachael Dekoning LCMFT, LAC As a therapist, I am always looking for new ways to help my clients. One…
Life With Anxiety
By Rachael Dekoning LCMFT, LAC What most people do not realize about life with anxiety is that a certain amount…
How to rebuild trust in a relationship
By Rachael DeKoning LCMFT, LAC The large majority of couples I see in my office have trust issues of some…