Introduction to Mindfulness Based Stress Reduction
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Stressors in our daily lives come in many different shapes, sizes, and flavors, as do their effects on our minds…
Increasing Intimacy In Your Relationships
There are many different ways in which we communicate with others. Most communication with others is a simple exchange of…
Effects of Trauma on the Brain and Body
By Reshma Freeman, LPC, LCPC What exactly is trauma? According to a 2000 study, “psychological trauma is a unique individual…
How to Increase Self Esteem
By Haley Wagonblott, LPC Self-esteem can impact our motivation as well as our mental and physical health and growth. Modeling…
What is Acceptance and Commitment Therapy
Here at Doors of Hope we believe in using and being knowledgeable on the most up to date information about…
Why Do So Many Therapists Not Take Insurance
Adapted from an NBC news article by Maggie Mulqueen, psychologist Ask anyone about a recent experience trying to find a therapist…
Religion vs Spirituality
We are gonna dive right into a topic we thought long and hard about before starting doors of hope. That…
Self Compassion Exercises
Self compassion is a hot word in the mental health world these days and for good reason! Mental health exercises…
Are my emotions normal?
A question that comes up so often here at DOH is Are my emotions normal? It’s an important question because…
How to manage anxiety during covid?
This past year to year and a half — has been a ride…. One of the questions that I have…
Marriage is simple not easy
Have you ever looked at another couple and wondered how they seem to get along so well and seem to…
Will I always be anxious
By Rachael Dekoning LCMFT, LAC As a therapist, I am always looking for new ways to help my clients. One…